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Why Quit Smoking?

So.... you smoke.  Want some reasons to quit?  Know someone else who smokes and want to convince them to quit?  Well here's a list of good reasons why you should quit smoking now!

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You will save money - just think of all the cool things you could buy if you weren't sending your money up in smoke

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Your clothes, hair, house, car, and breath will smell better

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Thinking of having kids?  Pregnant women who quit smoking are less likely to have miscarriages, stillborns, or premature babies

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You won't feel like a second class citizen

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You won't be exposing others to dangerous second hand smoke

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You'll live longer!

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The negative health effects of smoking - illness, disease, and death - are very painful - not only for you, but for your loved ones.  Think of your future!  And think of theirs, too.

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Your health will improve when you quit:

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You'll have fewer colds

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You'll breathe easier

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Your chance of heart attack in the future will decrease

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Your smoker's cough will disappear

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You'll have more energy

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Your sense of smell and taste will improve

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Your lungs can repair themselves.  You still have time!!

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You'll feel proud of yourself after you quit

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Gain self respect

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A lot of nonsmokers don't want to be around smokers - this may include people you care about - bring those people back into your life!

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Set a good example for younger kids (like friends and relatives) who look up to you

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You'll be much more kissable with out stinky smokey breath (they say kissing a smoker is like licking an ashtray!)

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You can keep your youthful look - smokers get more wrinkles as they age

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You can enjoy life and be truly independent

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If you're not addicted yet, quit now before you become addicted and depend on cigarettes to make you feel better

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Quit before you become so addicted that you'll keep smoking even if you have to smoke through a hole in your throat!

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The longer you smoke, the harder it is to quit, so why not quit as soon as possible?

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You don't have to freeze in the winter or burn up in the summer when you have to go outside to smoke

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You won't smudge your lipstick while smoking

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You won't have to look for a smoking area everywhere you go

Have you got more ideas for reasons to quit smoking?  Send them to us, and we'll add them to the list!  Email us at whyquit@ncmail.net.

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This page was last updated on . Copyright © 2000 Tobacco Prevention and Control Branch, NC Department of Health and Human Services. All rights reserved. Click here for disclaimer.